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Day 13 – A Song A Day

Today it’s all about endorphins and oxytocin both of which are released by singing and make us feel happier and healthier! Endorphins make us feel great as they are pain relieving hormones released by the brain and oxytocin is the hormone that makes us want to cuddle people as it enhances feelings of trust. Singing a song a day can be a challenge and we don’t always feel like singing but if we just tried look at the benefits! Isn’t it worth trying to sing just one song a day?

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