Day 5

Day 5 of my 30 day challenge!
Just sang Walking on Sunshine. Before it I was feeling a little tired and ready for a cup of tea having had a paper work and research day, but now having sung I am energized and don’t feel like I need that Caffeine kick. I am happy, smiling, moving my body around and I feel like I now have lots of energy. My research today was looking into groups that already offer singing for COPD (Chronic Obstructive Pulmonary Disease suffers as others can already see and feel the benefits that singing gives. Just one song has given me more energy…sow hen you think you haven’t got the energy or breath to sing…that sounds like exactly the right time to sing to change your momentum, energy and state to a better place!